Health Coaching

Quick Info:

NEW! Try Walking Health Coaching

Physical activity and being in nature are two necessary elements in achieving optimal health, happiness and wellbeing. We are always encouraging our clients to move more and get outside as much as possible. What a better way to promote healthy behavior than to act on it while discussing it. Call today to schedule a walking health coaching appointment!

Cost

Health coaching services are FREE in the WEH&WC regardless of what medical plan you are enrolled in.

Eligibility

City and County benefit-enrolled members ages 18+ who are eligible to use WEH&WC may access health coaching services.

Coach

Courtney Handeland is a Board-Certified Health and Wellness Coach.

What is Health Coaching?

Health Coaching can be defined as a partnership in which the coach facilitates self-directed, lasting change with the client by challenging the client to listen to their inner wisdom, identify their values, and transform their goals into action.

Appointment Length

Your first appointment will take about an hour, after that you can expect around 20-30 minutes for each appointment. Spouses who attend coaching appointments together should expect an additional 30 minutes for each appointment.

Strategies & Areas of Coaching

Your coach will work with you to develop a plan of action and strategies that are tailored to meet your individual needs. They will help guide you towards the motivation and resources you need to achieve your goals. Some of the individualized Health Coaching areas include:

      • Stress Management & Work-Life Balance

      • Exercise & Physical Fitness

      • Healthy Eating & Meal Planning

      • Tobacco Cessation

      • Goal Accountability

      • Behavior Change & Healthy Lifestyle

      • Disease Prevention & Management, not limited to:

          • Diabetes Prevention & Management

          • Hypertension Management

          • Heart Health & Cholesterol Management

Coaching with Courtney 2022.pdf

Other Ways to Connect with the WEH&WC Wellness Coach

Listen to our PODCAST

Taco ‘Bout Wellness episodes hosted by your WEH&WC wellness coach, will release on the first Tuesday of every month, aka Taco Tuesday.

Subscribe wherever you get your podcast, or directly at https://anchor.fm/tacoboutwellnesswehwc/ .

Subscribe to our YouTube Channel

This WEH&WC YouTube channel serves as a pace for the wellness coaches to share presentations, workshops, and programming with you in a way that is easily accessible - anytime, anywhere. We are here for YOU!

Watch and subscribe at https://www.youtube.com/channel/UCQQWBnAlXBH9lcHAEQQvMgA