Current Wellness Programs
Quick Info:
LOCATION : 615 W Moreland Blvd, Waukesha, WI 53188
HOURS : Mon /Weds 7 AM - 7 PM | Tues/Thurs/Fri 7 AM - 6 PM
CONTACT : Phone (262) 896-8420 | Fax (262) 896-8521
LINKS : City of Waukesha | Waukesha County | How to Get Started | Services | Staff | Patient Portal
Workshops / Challenges
April | Cooking with Your Coach Program
New cooking demos and recipes coming your way in April!
Register for premier recording releases of nourishing cooking demos with your coach, Courtney Handeland.
All registered participants will received daily cooking demo releases via YouTube and email the week of April 3rd AND a $5 coupon code for ORO di Olvia, PLUS an entry into our raffle for a ORO di Olvia oil & vinegar sample!
Send in proof of watching a recording or trying a recipe to Courtney by 11:59 CT on Monday, April 17th for a bonus raffle entry.
*Everside will be giving away 3 sets of expertly paired oil & vinegar from ORO di Olvia. Raffle will take place on 3/18/23, winners will be notified shortly after.
April - June | Healthy Habits Challenge
Register & Set Your Goals
Life is full of choices. We tend to feel our best when we fill our day with healthier choices. Overtime those choices can become habits. Join us for this 6 week program, designed to help you take a look at your daily habits and make some shifts towards healthier daily routines. Each participant will set unique daily goals to help improve daily habits around movement, nutrition and self-care.
Weekly Support & Accountability
Turn your goals into habits with the support of emails and group sessions. Eligible participants may also choose to increase accountability and support though individual coaching.
Group Session Schedule (via Teams or in-Person): Mondays 12pm-12:30pm
April 24th - Challenge Welcome + Working Through Self-Care Barriers
May 8th - Working Through Nutrition Barriers
May 22nd - Working Through Exercise Barriers
Challenge Success
Earn up to 3 points a day for the goals you accomplish! At the end of6 weeks we will have a prize raffle for the following point categories:
84-126 points - Healthy Habit Champ Raffle for $75
40-83 points - Healthy Habit Achiever Raffle for $50
20-39 points - Healthy Habit Striver Raffle for $25
Click the link below for more information on how the program works, and to get registered!
Walking Health Coaching
Physical activity and being in nature are two necessary elements in achieving optimal health, happiness and wellbeing. We are always encouraging our clients to move more and get outside as much as possible. What a better way to promote healthy behavior than to act on it while discussing it.
Call today to schedule a walking health coaching appointment!
Additional Resources
Past Recordings
Click the links below to access past recordings:
More recent recordings are available on the WEH&WC YouTube Channel - click here to view and subscribe
Provider Insights:
Lunch & Learns: